Yoga Articles

Yoga Poses

Sugarcane Pose or Ardha Chandra Chapasana

sugarcane pose or Ardha Chandra Chapasanasugarcane pose or Ardha Chandra Chapasana

From Downward dog pose, From downward dog pose, step your left foot forward between your hands, and float into Half Moon Pose with your left hand planted firmly on the floor and your right leg lifted in the air. Stay for a

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Crane Pose or Bakasana

bakasana or crane pose

Step 1: – First of all place put both arms on ground with palm facing in downward direction. Now keep both knees on top of elbow on each arm. Step 2: – After that inhale steadily and balance entire body

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Tree Pose or Vrksasana

tree pose or Vrksasana

  Begin in mountain pose Shift the weight on the left foot while your right leg is bent Rest the sole of the right foot against the inside of the left leg as high as possible but away from knee.

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Eagle or Garudasana Pose

Eagle or Garudasana Pose

From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg. Hook the top of your foot behind your standing calf if possible. If your

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One-Legged King Pigeon Pose or Eka Pada Raja Kapotanasana

One-footed King Pigeon Pose or Eka Pada Rajakapotasana

Come to all fours. Place your hands beneath your shoulders and bring your knees the width of your hips. Draw your right knee in and place it behind your right wrist. Bring your right foot to the front of your

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Lesson Plans

  • Sirsasana – headstand

    Sirsasana – headstand How do you get into this pose: You get into Sirsasana by practicing first the Dolphin pose. Go on your four, make sure that hands on the floor are aligned with your shoulders and that pelvis is

  • Lesson plan: first class for absolute beginners, 1 hour

    1.    Introduction (a few words to introduce each other); 5 minutes 2.   Breathing exercises, to assess breathing patterns of participants and ‘tune’ them into yoga atmosphere; 5 minutes Good opportunity to observe students, how they seat, how they

  • Themed Class Plan: King Cobra

    Aim: Work towards King Cobra Posture Concentrate on: pinching shoulder blades together, back bending, hip flexors, engaging quads, core and butt Level: Intermediate Duration: 75 minutes Introduction (2 mins) Anyone I haven’t met? Any medical conditions that I need to

Poses Posted by Users

  • Bitilasana – Cow Pose

    bitilasana-cow-pose-img-13890

    These easy-to-follow instructions will help you master the cow pose (bitilasana) sequence in no time! Position yourself on your hands and knees on the yoga mat. Ensure that your knees are in line with your hips, and that your wrists

  • Intense Side-Stretch Pose- or Parsvottanasana Pose

    parsvottanasana-intense side stretch pose

    Come into mountain pose (Tadasana) Step or jump your feet wide about 3 ½ -4 feet apart Turn left foot in and right foot out Rotate the torso to right; square the front of your pelvis Lean the torso forward

  • Upward Facing Bow or Urdhva Dhanurasana

    upwardbow or Urdhva Dhanurasana

    Bring the heels close to the glutes, in line with the sit bones.  Bring the hands near the ears, palms on the mat.  Hug the elbows in.  Inhale.  Exhale and come to the top of the head.  Pause, Inhale (collect),

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Asana of the Week

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