Monthly Archives: November 2012

Ashtanga Yoga

ADHO MUKHA SVANASANA The Asana I have chosen as my topic for the Anatomy assignment is Adho Mukha Svanasana – Downward Facing Dog. Adho Mukha Svanasana level and classification is that of an intermediate arm support. This pose is practiced

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Lesson Plans for Ashtanga Yoga

Ashtanga Yoga Series

ASHSTANGA YOGA  BEGINNERS CLASS Mins Class Description Before   class 5 Students  complete health questionnaire/disclaimerConfirm length of time practising, where, what style etcCheck flexibility with uttanasana and downward dog Always Repeat for newcomers.  Add time on to asana practice  if

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