Monthly Archives: December 2012

Warrior Pose 1 or Virabhadrasana 1

Warrior 1 or Virabhadrasana 1

  From Downward Dog Pose, Step right foot forward between your hands, Press into your feet and lift your torso up. You want your right foot to be slightly to the right (not directly in front of) your left heel,

Posted in Poses

Warrior Pose 2 or Virabhadrasana 2

warrior2 virbhadrasana 2

Stand at the top of your mat in the mountain pose and walk your right leg towards the back of your mat (about three or so feet behind). Place your right foot so that it is perpendicular to your left

Posted in Poses

Warrior Pose 3 – Virabhadrasana 3

warrior-iii or Virabhadrasana

From warrior Pose 1, with right knee forward, lower your torso and left your left leg bringing your body parallel to the ground. Extent your hands out front, pressing your palms firmly together.  Videos    

Posted in Poses

Upward Facing Bow or Urdhva Dhanurasana

upwardbow or Urdhva Dhanurasana

Bring the heels close to the glutes, in line with the sit bones.  Bring the hands near the ears, palms on the mat.  Hug the elbows in.  Inhale.  Exhale and come to the top of the head.  Pause, Inhale (collect),

Posted in Poses, User Pose

Unsupported Bridge or Setu Bandha asana

Unsupported Bridge Pose or Set Bandha asana.

From the supported bridge pose remove the block. Or start new as the following, Come back to the mat and lie down on the back.  Bend the knees and plant the feet on the floor, close to the glutes.  Press

Posted in Poses
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