Half Moon or Ardha Chandrasana

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
half-moon or Ardha Chandrasana

half-moon or Ardha Chandrasana

Take triangle pose.  From there, look forward, place the right hand on the floor, spring off the back leg and begin to lift it up. Start to stack the hips.  Attempt to straighten the standing leg.  If ready, lift the top arm.

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