Latest posts by Erica (see all)
- 4 Yoga Poses To Stretch Your Hip Flexors - November 28, 2016
- Essential Yoga Poses for Beginners-Lesson Plans Beginner Level - September 24, 2016
- Lesson Plans: Body Appreciation - February 9, 2016
Take triangle pose. From there, look forward, place the right hand on the floor, spring off the back leg and begin to lift it up. Start to stack the hips. Attempt to straighten the standing leg. If ready, lift the top arm.