Lateral Side Angle Pose or Parsvakonasana

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.


Take a wide legged stance (3-4 feet apart).  Turn the right toes out 90 degrees. Bend into the right leg until it makes a right angle with the knee directly over the ankle.  Place the right forearm on the right quad.  Reach the left arm overhead, rotating it internally. If ready, the right hand can come to a block or the floor behind the right foot.  Another variation- place the right elbow on the right knee for pressure.


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