Revolved Lateral Side Angle Pose or Parivrtta Parsvakonasana

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.


After doing both sides of parsvokonasana, step the feet to the top of the mat.  Step the right foot back into a lunge.  (Modification- bring the back knee down.)  Bring the hands together in Namaste at the heart.  Begin to twist the torso towards the right side.  If possible hook the left elbow on the outside of the right knee.





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