Latest posts by Erica (see all)
- 4 Yoga Poses To Stretch Your Hip Flexors - November 28, 2016
- Essential Yoga Poses for Beginners-Lesson Plans Beginner Level - September 24, 2016
- Lesson Plans: Body Appreciation - February 9, 2016
Lay on the back, Bring the legs to a table top position, Roll up to a V-sit position with the legs in table top. Advanced-straighten the legs, Roll back down onto the back. Repeat 8 times.