Latest posts by Erica (see all)
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- Lesson Plans: Body Appreciation - February 9, 2016
Face the top of the mat. Step the left foot back about 2-3 feet. Hinge at the hips and find parsvokonasana. Look forward, place the left hand to the floor about a foot in front of you. Lean into the front leg, bending the right knee and begin to lift the left leg up behind you. Right hand to the small of the back. Attempt to stack the hips to the right. If ready, bring the right arm up.