Revolved Half Moon/Parivrta Ardha Chandrasana

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
Revolved-Half-Moon-Pose-in-Yoga_01_300x350

Revolved-Half-Moon-Pose-in-Yoga_01_300x350

Face the top of the mat.  Step the left foot back about 2-3 feet. Hinge at the hips and find parsvokonasana.  Look forward, place the left hand to the floor about a foot in front of you.  Lean into the front leg, bending the right knee and begin to lift the left leg up behind you.  Right hand to the small of the back.  Attempt to stack the hips to the right.  If ready, bring the right arm up.

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