Trikonasana or Triangle Pose

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
Thrikonasana or triangle pose

Thrikonasana or triangle pose

From down dog, step the feet forward between the hands.  Find Uttanasana, forward fold.  Inhale, rise up to standing swooping the arms up by the sides.  Exhale, hands to Samastiti.  Turn and face the long side of the mat.  Step the legs 3.5-4 feet apart. Bring the arms up to a T.  Lift the ribs up off the waist and begin to move the torso to the right, hinging at the hip.  Place the right hand to the floor near the right foot.  Place the left hand on the small of the back and rotate the sternum up towards the sky.  When ready, lift the left arm up, aligning the hand right over the mouth.  Plug the shoulder blade to the back. Hold.

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