Latest posts by Erica (see all)
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- Lesson Plans: Body Appreciation - February 9, 2016
Lower onto the belly. Bring the arms to the sides and relax them. Tuck the pelvis into the mat. On the next exhale peel the sternum forward and up, lifting the upper body. Lower body stays down. Repeat a few times. Lower down completely and rest foread on the mat. On the next exhale extend out through the legs and feet, lengthening them- thighs should lift off the floor. Now do both together- begin lying on the belly with the forehead looking down, arms by the side. Inhale. Exhale, tuck the tailbone. Inhale. Exhale, lift the upper and lower body simultaneously; sternum peels forward and up for the upper body, extend out through the legs to lift the thighs.