Locust Pose or Salabhasana

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
Locust Pose or Salabhasana

Locust pose or Salabhasana

Lower onto the belly.  Bring the arms to the sides and relax them.  Tuck the pelvis into the mat.  On the next exhale peel the sternum forward and up, lifting the upper body.  Lower body stays down.  Repeat a few times.  Lower down completely and rest foread on the mat.  On the next exhale extend out through the legs and feet, lengthening them- thighs should lift off the floor.  Now do both together- begin lying on the belly with the forehead looking down, arms by the side.  Inhale.  Exhale, tuck the tailbone. Inhale.  Exhale, lift the upper and lower body simultaneously; sternum peels forward and up for the upper body, extend out through the legs to lift the thighs.

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