Latest posts by Erica (see all)
- 4 Yoga Poses To Stretch Your Hip Flexors - November 28, 2016
- Essential Yoga Poses for Beginners-Lesson Plans Beginner Level - September 24, 2016
- Lesson Plans: Body Appreciation - February 9, 2016
Seated. Extend the right leg out long in front, flex the foot. Draw the left knee into the chest. Place the left hand at the base of the spine. Take the right elbow and hook to the back of the left knee. Twist. Repeat other side.