Latest posts by Erica (see all)
- 4 Yoga Poses To Stretch Your Hip Flexors - November 28, 2016
- Essential Yoga Poses for Beginners-Lesson Plans Beginner Level - September 24, 2016
- Lesson Plans: Body Appreciation - February 9, 2016
From the wall, come back to the mat and lie down on the back. Bend the knees and plant the feet on the floor, close to the glutes. Have the block ready. Press the low back to the mat, tilting the tailbone up. Begin to peel the spine off of the mat until you are in a full bridge. Reach for the block and place it on the sacrum (or close to, everyone has to find their own comfort spot). Rest the back into the block.