Supported Bridge Pose or Setu Bandha Sarvangasana

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
Supported Bridge Pose or Setu Bandha Sarvangasana

Supported Bridge Pose or Setu Bandha Sarvangasana

From the wall, come back to the mat and lie down on the back.  Bend the knees and plant the feet on the floor, close to the glutes.  Have the block ready.  Press the low back to the mat, tilting the tailbone up.  Begin to peel the spine off of the mat until you are in a full bridge.  Reach for the block and place it on the sacrum (or close to, everyone has to find their own comfort spot).  Rest the back into the block.



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