Unsupported Bridge or Setu Bandha asana

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
Unsupported Bridge Pose or Set Bandha asana.

Unsupported Bridge Pose or Set Bandha asana.

From the supported bridge pose remove the block.

Or start new as the following,

Come back to the mat and lie down on the back.  Bend the knees and plant the feet on the floor, close to the glutes.  Press the low back to the mat, tilting the tailbone up.  Begin to peel the spine off of the mat until you are in a full bridge.  Clasp the hands together under the body.  Bring the shoulderblades underneath you.  Come down slowly.

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