Latest posts by Erica (see all)
- 4 Yoga Poses To Stretch Your Hip Flexors - November 28, 2016
- Essential Yoga Poses for Beginners-Lesson Plans Beginner Level - September 24, 2016
- Lesson Plans: Body Appreciation - February 9, 2016
Bring the heels close to the glutes, in line with the sit bones. Bring the hands near the ears, palms on the mat. Hug the elbows in. Inhale. Exhale and come to the top of the head. Pause, Inhale (collect), Exhale move into full Urdhva Danurasana. Hold and breathe.