Latest posts by Erica (see all)
- 4 Yoga Poses To Stretch Your Hip Flexors - November 28, 2016
- Essential Yoga Poses for Beginners-Lesson Plans Beginner Level - September 24, 2016
- Lesson Plans: Body Appreciation - February 9, 2016
From warrior Pose 1, with right knee forward, lower your torso and left your left leg bringing your body parallel to the ground. Extent your hands out front, pressing your palms firmly together.