Latest posts by Erica (see all)
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- Lesson Plans: Body Appreciation - February 9, 2016
From Downward Dog Pose, Step right foot forward between your hands, Press into your feet and lift your torso up.
You want your right foot to be slightly to the right (not directly in front of) your left heel, so that your hips can be parallel with the front of your mat. You can place your hands on your hips, and gently direct your right hip back and your left hip forward – this is called squaring your hips.
Once your hips are square, lift your arms up, and press your palms together. Draw your shoulder blades down towards your hips and gaze up towards your hands.