Latest posts by Erica (see all)
- My Application of Yoga Sutra in Real Time. - October 31, 2015
- Ashtanga Yoga: You’re Not Certified. - October 31, 2015
- Jennifer Allen on Safe & Sustainable Yoga Practices & Teacher Trainings - October 31, 2015
Begin lying prone with the arms extended to the sides of the body, the legs hip distance apart, and the forehead on the ground. Bend the knees towards the buttocks and place the hands around the outside of the ankles. Inhale to begin pressing the feet into the palms until both sides of the chest draw up off the floor. Reach through the top of the head. The body should look like an archers bow. To release from this pose, lower the chest and quietly return the legs to the floor.