Intense Side-Stretch Pose- or Parsvottanasana Pose

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
parsvottanasana-intense side stretch pose

parsvottanasana-intense side stretch pose

  1. Come into mountain pose (Tadasana)
  2. Step or jump your feet wide about 3 ½ -4 feet apart
  3. Turn left foot in and right foot out
  4. Rotate the torso to right; square the front of your pelvis
  5. Lean the torso forward from the groins over the right leg
  6. Press your fingertips to the floor on either side of the right foot
  7. Press the thighs back and lengthen the torso forward
  8. Hold your torso and head parallel to the floor
  9. If you have more flexibility, bring the front torso closer to the top of the thigh, but don’t round forward from the waist to do this. (The long front torso will rest down on the thigh)

Posted in Poses, User Pose
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