Plow Pose or Halasana

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
Halasana_Plow Pose

Halasana_Plow Pose

Go into Sarvangasana, the shoulder stand, and slowly bring your legs back behind your head and feet to the floor while keeping your knees straight. Your tailbone should be the highest point of your body now. Bring your arms down so that they are lying straight on the floor.
While keeping the legs straight walk with your toes towards your head as much as you can and stay in this position.

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