Latest posts by Erica (see all)
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Go into Sarvangasana, the shoulder stand, and slowly bring your legs back behind your head and feet to the floor while keeping your knees straight. Your tailbone should be the highest point of your body now. Bring your arms down so that they are lying straight on the floor.
While keeping the legs straight walk with your toes towards your head as much as you can and stay in this position.