Eco Boy vs. Yoga Girl: Fighting on the Meditation Cushion.

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

“The definition of insanity is ignoring the present moment for one’s own thoughts. We’re all insane sometimes, therefore. The trick, therefore, is to practice resting in the present moment, coming back to our fundamentally aok human nature, again and again. And again.” ~ Dr. Willard Evans For more chapters, join Eco Boy vs. Yoga Girl. […],Eco Boy vs. Yoga Girl: Fighting on the Meditation Cushion.,
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