Epiphany: This is What it Feels Like to Trust My Body. ~ Josie Huang

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

Over the past few days, I’d been spent a lot of time studying and in sitting position because of school—a lifestyle that is more mentally active and physically sedentary than I would like. I’m still adjusting. Alas, yesterday, I finally felt like I had reached my maximum studying or “mental download” capacity limit. Feeling the onset […],Epiphany: This is What it Feels Like to Trust My Body. ~ Josie Huang,http://feeds.feedburner.com/ElephantJournal?format=xml
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