Mesmerizing Video: Yoga at 12X Speed. ~ Jake Laub

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

What does the slow, articulate flow of yoga look like at 12X speed? I compressed this hour-long class into five minutes to find out. It’s mesmerizing. Here are a few things that jumped out at me: 1. Her body moves like a wave. We talk about this a lot in yoga, but you see it clearly […],Mesmerizing Video: Yoga at 12X Speed. ~ Jake Laub,
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