Instagram of the Day. ~ @waylonlewis

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

Instagram of the Day, via @waylonlewis “Don’t believe the hype: meditation isn’t about lifestyle or positivity or love n’light. It’s about coming back to the present moment in good times, bad times, hard times, cold climes. And touching the earth, holding up a flower, smiling if you have to. #buddha” Follow @WaylonLewis in Instagram for […],Instagram of the Day. ~ @waylonlewis,http://feeds.feedburner.com/ElephantJournal?format=xml
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