POSTURE OF MARICHI or MARICHYASANA A

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
 POSTURE OF MARICHI or Marichyanasana A

POSTURE OF MARICHI or Marichyanasana A

  1. EXHALE. Bend right knee and bring right heel towards the buttocks. Lift up the right arm and place around the outside of the right bend leg, and grab the left hand or wrist. Left leg straight with the toes are flexing, as in A, or place arms by each side hands on the floor keeping the armpit in front of the knee, as in A1, or use a prop, as in A3.
  2. INHALE. Look half the up to the horizon keeping the grip. Lengthen the spine
  3. EXHALE. Bend forward. STAY HERE FOR 5 LONG DEEP BREATHS
  1. INHALE. Look half the up to the horizon. Lengthen the spine
  2. EXHALE. Release leg. VINYASA.

source (http://www.thesecretsofyoga.com/ashtanga/MARICHYASANA-A.html)

 

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