Trianga mukhaikapada paschimottanasana

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
head_to_knee or trianga mukhaikapada paschimottanasana

head_to_knee or trianga mukhaikapada paschimottanasana

 

  1. EXHALE. Bend the right knee and place the heel in the outside of the right hip. Left leg is straight. Grab with both hands the outside of the left foot, as in A, or place a cushion underneath the buttocks, as in B.
  2. INHALE. Look half the up to the horizon keeping the grip. Lengthen the spine.
  3. EXHALE. . Bend forward. STAY HERE FOR 5 LONG DEEP BREATHS
  4. INHALE. Look half the up to the horizon. Lengthen the spine
  5. EXHALE. Release the legs. VINYASA

source(http://www.thesecretsofyoga.com/ashtanga/TRIANGA-MUKHAIKAPADA-PASCHIMOTTANASANA.html)

 

 

 

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