A Yogi’s Sonnet to Love. ~ Lisa Quish

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

Last night we rolled ourselves out and as we lay supine we lovingly rocked around the edges of our heart shape bone from North to South and East to West. We drew the sweetness of the inhale from crown to tail and the lightness of the exhale from muladhara to sahasrara. We flowed like light […],A Yogi’s Sonnet to Love. ~ Lisa Quish,http://feeds.feedburner.com/ElephantJournal?format=xml
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