10 Poses to Keep You Warm This Winter. ~ Kristen Coyle

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

In the wintertime, the tamasic guna (slow, tired, calm, sluggish, depressed) tends to stagnate with the lack of sunlight and physical activity. This yoga sequence is specifically designed to make you sweat like it’s the middle of summer, even in the depths of winter. Before you do this sequence, sit for a moment and establish your […],10 Poses to Keep You Warm This Winter. ~ Kristen Coyle,http://feeds.feedburner.com/ElephantJournal?format=xml
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