The Best Yoga Posture to Fix Your Broken Heart. ~ Paula Carrasquillo

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

Camel is part of the floor series and is one of the last postures of the practice. Although camel is deepest backward bend in the Bikram series, the greatest benefit of camel isn’t the physical strengthening and flexibility of your back. It’s the emotional impact camel has on your inner spirit…,The Best Yoga Posture to Fix Your Broken Heart. ~ Paula Carrasquillo,http://feeds.feedburner.com/ElephantJournal?format=xml
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