Crane Pose or Bakasana

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.
bakasana or crane pose

bakasana or crane pose

Step 1: –

First of all place put both arms on ground with palm facing in downward direction. Now keep both knees on top of elbow on each arm.

Step 2: –

After that inhale steadily and balance entire body weight on palms then try to lift the legs high in air as much as possible.

Step 3: –

Now continue standing in same posture up to 60 seconds.

Step 4: –

Then exhale gradually and place both legs on ground and sit on your heels.







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