Latest posts by Erica (see all)
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- Lesson Plans: Body Appreciation - February 9, 2016
Step 1: –
First of all place put both arms on ground with palm facing in downward direction. Now keep both knees on top of elbow on each arm.
Step 2: –
After that inhale steadily and balance entire body weight on palms then try to lift the legs high in air as much as possible.
Step 3: –
Now continue standing in same posture up to 60 seconds.
Step 4: –
Then exhale gradually and place both legs on ground and sit on your heels.