Just Say Yes: 5 Lessons Gained from My First Yoga Retreat. ~ Michelle White

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

I debated. Bali is a long way to travel from Los Angeles for just a week, I had never been to Asia, the flight would be the longest I’d ever taken and I didn’t have any extra time off work for further exploration. But a quick trip was better than none, and I was looking forward to a dedicated week of daily yoga, eating healthy and relaxation…,Just Say Yes: 5 Lessons Gained from My First Yoga Retreat. ~ Michelle White,http://feeds.feedburner.com/ElephantJournal?format=xml
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