What I Learned Trying to Put My Legs Behind My Head. ~ Paula Vital

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

By elephant journal ”  I am not a teenage boy. As I began my yoga journey, many people tried to dissuade me from practicing Ashtanga Vinyasa Yoga because it was “meant for teenage boys in India.”

Yet there was something about the practice that kept bringing me back for more. The breath, the flow… and yes, the promise of beautiful-looking poses down the road led to …read more

Source: Elephant Journal Feed

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