A Bad Yoga Day. ~ Dana Gornall

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

By Dana Gornall Sometimes I have a bad yoga day. I have been practicing yoga on and off for about five years now. I realize if my practice was more regular I would most likely see improvements sooner, but being a working mom I get there when I can. When I first started going, I found I was […] …read more

Source: http://www.elephantjournal.com/2013/09/a-bad-yoga-day-dana-gornall/

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