Keep Calm and do Yoga

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.


When I saw the words on the door of our yoga studio in Tirisula Yoga, I smiled. Every weekend I see it I take comfort in the reminder that no matter what the hectic week throws at me I have a weekend of yoga waiting for me, to calm me and help me find my center again.

Last month when work took a nosedive from confusion to madness, I could feel myself losing it. I decided to print the exact words and pasted it on my cubicle as a reminder that no matter what happened, I should keep calm and take comfort that I have a weekend of yoga to look forward to! Next to it, I pasted a picture of someone doing a headstand.

Having those words in my cubicle, I was inspired to do yoga during lunch! In the same last month, I have found myself in any available meeting room that I could get my hands on doing many minutes of headstands or other poses during lunch. On days that I could not find a room, I just sat at my desk and practiced my pranayama when (I thought) no one was around though this was rather difficult as somehow Kapala Bathi and Bastrika seemed to attract the attention of colleagues even from the farthest end of the room. On one occasion I had a colleague running over to my desk thinking that I was suffering a fit attack! Hilarious! But, it was nice to note that I have such caring colleagues. I have since stopped practicing my pranayama in the office. It is funny how just 20 minutes of yoga during lunch helped me find my center during these mad days. I found myself to be …read more


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