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Monthly Archives: November 2013

5 Yoga Poses To Help You Live With Ease & Grace

Twisting-Lunge

By Dani Marie Robinson Have you ever met those enigmatic human beings who seem to exude a calm, alert presence? They seem to live with ease and grace in word and movement. These admirable souls aren’t magic; they haven’t… …read

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Here Comes the Crazy…of Ashtanga Yoga.

Ashtanga Yoga

By Peg Mulqueen Practicing second series can cause strong emotional upheavals, feelings of ‘going crazy’, of not being in control … but luckily, no one’s been known to go “legit” crazy just yet. …read more Source: http://www.elephantjournal.com/2013/11/here-comes-the-crazyof-ashtanga-yoga/

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I Always Believed I Could Change the World One Backbend at a Time. ~ Maggie Marie Genthner

Evolution of a backbend

By elephant journal My backbends have gone beyond therapeutic; they are my art, my performance, my open heart and my freedom. They keep me sane, when sometimes I look around at the yoga world, at this mess, the momentary meanness,

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11 Common Misconceptions About Yoga.

11 misconceptions about Yoga

By Michelle Margaret Yoga isn’t just whatever we make of it. Yoga is a lot of things, but it’s not just anything. …read more Source: http://www.elephantjournal.com/2013/11/11-common-misconceptions-about-yoga/

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Sun Salutations Video Series: How to do Upward Dog (Urdhva Mukha Svanasana)

By Kara-Leah Grant Urdhva Mukha Svanasana by Kara-Leah Grant Like Chatranga Dandasana, Urdhva Mukha Svanasana is a posture we usually only spend a breath or two in during yoga class. It’s a posture of transition and movement. And it’s a

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