Sugarcane Pose or Ardha Chandra Chapasana

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

From Downward dog pose,

  • From downward dog pose, step your left foot forward between your hands, and float into Half Moon Pose with your left hand planted firmly on the floor and your right leg lifted in the air. Stay for a few breaths to relax into the posture.
  • On your inhale, bend your right leg in toward your chest. On the exhale, reach back for your right foot with your right arm. Your right hand will catch the top of your right foot.
  • Once you’ve got a firm grip and you’re stabilized in the pose, imagine you’re kicking back. Press the top of your right foot into your right.
  • Hold for five breaths before releasing the right foot back into Half Moon Pose. Return the foot to the floor, and try it on the other side.




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