5 Ways to Advance & Shine in Upward Dog.

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

By Jennifer S. White Upward-facing dog might be one of the top 10 yoga poses (after all, it is in the sun salute series), but this pose is not simple or even for many yogic bodies, regardless of their time spent on the mat. …read more

Source: http://www.elephantjournal.com/2014/01/5-ways-to-advance-shine-in-upward-dog/

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