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Monthly Archives: March 2014

Spring Forward? Practice Acceptance, Not Change.

spring forward - yoga

By Jennifer S. White How many times have we been able to observe objectively, from the outside looking in, that until a person can alleviate their denial of a quality, trait or action—until they can become enlightened to their own

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6 Tips To Create A Self-Guided Meditation Program

Yoga Chakra Meditation

By Dr Swami Shankardev Saraswati and Jayne Stevenson Most plans and resolutions arise from the desire to improve some aspect of outer, worldly life. These include work, relationships, fitness and finances; the fundamental aspects of living. However, making plans to

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Duncan Peak on What Modern Yoga Really Is

By Kara-Leah Grant Duncan Peak by Kara-Leah Grant I’m loving this interviews series with Wanderlust teachers because every time I’ve walked away impressed by the yoga teacher I’ve interviewed. This time, I was talking to Australian bloke Duncan Peak –

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The Basic Principles of Building a Home Yoga Practice

By Kara-Leah Grant Home Practice can happen anywehere… Taisuke Tanimura at a skateramp in Wellington by Kara-Leah Grant Catch me speaking at the World Home Practice Summit the week of March 23. It’s a free event, click here to sign

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How To Build & Maintain a Home Yoga Practice.

Home Yoga Practice

By Erica Leibrandt As our home practice develops, we begin to know and trust ourselves in a profound way. We can laugh at ourselves gently when we fall, and give ourselves a little nudge when we realize we are resisting

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