How To Build & Maintain a Home Yoga Practice.

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

By Erica Leibrandt As our home practice develops, we begin to know and trust ourselves in a profound way. We can laugh at ourselves gently when we fall, and give ourselves a little nudge when we realize we are resisting a pose. We come to treasure this time as the time when we are at our most authentic and empowered. …read more

Source: http://www.elephantjournal.com/2014/03/how-to-build-maintain-a-home-yoga-practice/

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