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Monthly Archives: April 2014

How Understanding the Kleshas and Gunas Helps Your Asana Practice

By Kara-Leah Grant This entry is part 3 of 3 in the seriesOur mental approach to a posture says it all by Kara-Leah Grant Asana is a powerful tool to access our psyches, release tension in the body and help

Posted in Yoga Articles

My New Yoga Checklist. ~ Brittany Carrico

yoga-teacher-yoga-classes

By elephant journal I first came into my practice to find simplicity in a life that seemed over run with things. Now I find myself regressing to old tendencies, to misjudging my wants as needs. …read more Source: http://www.elephantjournal.com/2014/04/my-new-yoga-checklist-brittany-carrico/

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Home Yoga Practice Questions: Do I Need a Home Practice if I’m Regularly Going to Yoga Class?

By Kara-Leah Grant When you practice at home, you’ve got more time to play in the postures. by Kara-Leah Grant, author of Forty Days of Yoga It’s easy when you regularly go to yoga classes to dismiss the idea of

Posted in Yoga Articles

How To Do A Handstand (Video)

How to do handstand

By Kino MacGregor …read more Source: http://www.mindbodygreen.com/0-13297/how-to-do-a-handstand-video.html

Posted in Yoga Articles
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