If You Only Do 7 Stretches After A Workout, Do These

Erica
RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

By Lauren Imparato

There’s nothing like a runner’s high, but none of us like the aches and pains that can also result from a run! Trust me — I used to run 60 miles a week until I dove into yoga and ultimately started my… …read more

Source: http://www.mindbodygreen.com/0-22244/if-you-only-do-7-stretches-after-a-workout-do-these.html

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