10 Yoga Sequences For Every Mood

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

By Gabrielle Frank

Finding the perfect workout for your mood can be challenging with all of the options out there. We’re making it simple for you: scroll through the list below, pinpoint how you’re currently feeling, and… …read more

Source: http://www.mindbodygreen.com/0-23549/10-yoga-sequences-for-every-mood.html

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