What My Meditation Practice Looks Like: Elena Brower

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

By Elena Brower

Where do you meditate? It varies. My living room sofa or bedroom floor. All airplane seats. My son’s bed while he’s still asleep might be my favorite. When? First thing when I wake up and then again late… …read more

Source: http://www.mindbodygreen.com/0-23522/what-my-meditation-practice-looks-like-elena-brower.html

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