What My Mindfulness Practice Looks Like: Gabrielle Bernstein

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.

By Gabrielle Bernstein

Her fans (and that includes us) call her Gabby, and her ultimate goal is to help you become the happiest person you know. How? By tapping into your spirituality and finding your true purpose, which includes… …read more

Source: http://www.mindbodygreen.com/0-23565/what-my-mindfulness-practice-looks-like-gabrielle-bernstein.html

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