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Monthly Archives: September 2016

Essential Yoga Poses for Beginners-Lesson Plans Beginner Level

Lesson plan for absolute beginner level yogis

  Lesson Plan for Beginner Yogis (1 hour)   Downward Facing Dog – Adho Mukah Svanasana Mountain Pose – Tadasana Warrior I – Virbhadrasana I Warrior II – Virabhadrasana II Extended Side Angle – Utthita Parvakonasana Triangle Pose – Utthita

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