Essential Yoga Poses for Beginners-Lesson Plans Beginner Level

RYT-200 Hour Certified Yoga Teacher. Erica started practicing yoga daily to bring herself flexibility, strength and balance. She enjoys doing yoga on the mat in the room, in nature and at the sea side. Erica brings yoga from the mat to everyday life and it helps her to be balanced, non judgmental and to learn new things. She likes learning and challenges, and encourages students to challenge themselves, learn new asanas, practice and enjoy every minute of yoga.


Lesson Plan for Beginner Yogis (1 hour)


Downward Facing Dog – Adho Mukah Svanasana

Mountain Pose – Tadasana

Warrior I – Virbhadrasana I

Warrior II – Virabhadrasana II

Extended Side Angle – Utthita Parvakonasana

Triangle Pose – Utthita Trikonasana

Cat-Cow Stretch – Chakravakasana

Staff Pose – Dandasana

Cobbler’s Pose – Baddha Konasana

Child’s Pose – Balasana


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