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4 Yoga Poses To Stretch Your Hip Flexors

By Jackie Kinealy A beautiful example of the mind-body connection — of how releasing muscle tension can reduce anxiety and stress — is the psoas, a thick, hard-working muscle that connects your low spine to your upper… …read more Source:

Posted in Yoga Articles

Essential Yoga Poses for Beginners-Lesson Plans Beginner Level

Lesson plan for absolute beginner level yogis

  Lesson Plan for Beginner Yogis (1 hour)   Downward Facing Dog – Adho Mukah Svanasana Mountain Pose – Tadasana Warrior I – Virbhadrasana I Warrior II – Virabhadrasana II Extended Side Angle – Utthita Parvakonasana Triangle Pose – Utthita

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Posted in Lesson Plans

Lesson Plans: Body Appreciation

Theme: Body Appreciation At a time of the year when a few pounds creep on and resolutions loom near, it’s easy to find yourself in a battle with your body. But one of the greatest gifts you can give yourself

Posted in Lesson Plans

Lesson Plans: Core Strength

Physical theme: Core Strength Practice principle: Using the breath as a source of inner strength. What is core strength? For that matter, what is the “core” of the body? And from a yogic perspective, what is the core of who

Posted in Lesson Plans

Lesson Plans: Finding Focus

  Physical Theme: Connecting Gaze to Action Practice Principle: Focus Let’s talk for a moment about the role of gaze in yoga. I’ve noticed a few places new yoga students tend to look during yoga class: me (the teacher), even

Posted in Lesson Plans
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