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Sugarcane Pose or Ardha Chandra Chapasana

sugarcane pose or Ardha Chandra Chapasanasugarcane pose or Ardha Chandra Chapasana

From Downward dog pose, From downward dog pose, step your left foot forward between your hands, and float into Half Moon Pose with your left hand planted firmly on the floor and your right leg lifted in the air. Stay for a

Posted in Poses

Crane Pose or Bakasana

bakasana or crane pose

Step 1: – First of all place put both arms on ground with palm facing in downward direction. Now keep both knees on top of elbow on each arm. Step 2: – After that inhale steadily and balance entire body

Posted in Poses

Tree Pose or Vrksasana

tree pose or Vrksasana

  Begin in mountain pose Shift the weight on the left foot while your right leg is bent Rest the sole of the right foot against the inside of the left leg as high as possible but away from knee.

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Eagle or Garudasana Pose

Eagle or Garudasana Pose

From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg. Hook the top of your foot behind your standing calf if possible. If your

Posted in Poses

One-Legged King Pigeon Pose or Eka Pada Raja Kapotanasana

One-footed King Pigeon Pose or Eka Pada Rajakapotasana

Come to all fours. Place your hands beneath your shoulders and bring your knees the width of your hips. Draw your right knee in and place it behind your right wrist. Bring your right foot to the front of your

Posted in Poses
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