Blog Archives

What My Mindfulness Practice Looks Like: Gabrielle Bernstein

By Gabrielle Bernstein Her fans (and that includes us) call her Gabby, and her ultimate goal is to help you become the happiest person you know. How? By tapping into your spirituality and finding your true purpose, which includes… …read

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An Open Letter from Trauma Survivor to a Yoga Teacher

By elephant journal Dearest yoga teacher, if you see me in one of your group classes it means that I am in a place of pain and suffering, and I need help. …read more Source:

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Patanjali’s Five Key Attitudes for Committing to Your Yoga Practice

By Kara-Leah Grant Mid-chant during Day 300 of my practice. (Staged, of course! Normally I’m still in my PJs) by Kara-Leah Grant Today was Day 300 of a Tantric yoga practice I’m doing, which got me reflecting on what it

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10 Yoga Sequences For Every Mood

By Gabrielle Frank Finding the perfect workout for your mood can be challenging with all of the options out there. We’re making it simple for you: scroll through the list below, pinpoint how you’re currently feeling, and… …read more Source:

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8 Simple Steps To Balancing Your Microbiome

By Dr. Maitreyi Raman We love talking gut health here at mindbodygreen, so when we saw this book, The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora, gastroenterologist Dr. Maitreyi… …read more Source:

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