Blog Archives

Bitilasana – Cow Pose

These easy-to-follow instructions will help you master the cow pose (bitilasana) sequence in no time! Position yourself on your hands and knees on the yoga mat. Ensure that your knees are in line with your hips, and that your wrists

Posted in User Pose

Intense Side-Stretch Pose- or Parsvottanasana Pose

parsvottanasana-intense side stretch pose

Come into mountain pose (Tadasana) Step or jump your feet wide about 3 ½ -4 feet apart Turn left foot in and right foot out Rotate the torso to right; square the front of your pelvis Lean the torso forward

Posted in Poses, User Pose

Upward Facing Bow or Urdhva Dhanurasana

upwardbow or Urdhva Dhanurasana

Bring the heels close to the glutes, in line with the sit bones.  Bring the hands near the ears, palms on the mat.  Hug the elbows in.  Inhale.  Exhale and come to the top of the head.  Pause, Inhale (collect),

Posted in Poses, User Pose

Seated Twist or Marichyasana

Seated Twist or Marichyasana

Seated. Extend the right leg out long in front, flex the foot.  Draw the left knee into the chest.  Place the left hand at the base of the spine.  Take the right elbow and hook to the back of the

Posted in Poses, User Pose

Bhadrasana or Gracious Pose

Bhadrasana or Gracious Pose

Find comfortable seat, rest the wrists on the knees, lengthen the spine. chant 3 ohms, do Ujjayi breath – 4 counts in, 4 counts out. Videos  

Posted in Poses, User Pose
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