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Blog Archives

4 Yoga Poses To Stretch Your Hip Flexors

By Jackie Kinealy A beautiful example of the mind-body connection — of how releasing muscle tension can reduce anxiety and stress — is the psoas, a thick, hard-working muscle that connects your low spine to your upper… …read more Source:

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4 Tax Tips for Yoga Teachers.

By elephant journal Unless you get your kicks from crunching numbers, talking about taxes is never any fun, right? But, just because it’s boring or confusing, doesn’t mean you should stick your head in the sand. …read more Source: http://www.elephantjournal.com/2016/02/4-tax-tips-for-yoga-teachers/

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5 Simple Self-Care Rituals For Confidence

By Deborah Hanekamp In modern society, we’re lead to believe we live in an action- and result-based material world: the more you work, the more you have, the more people you know, the more creditable you are. With our personal…

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The Nicest Lessons from the Meanest Yoga Teacher.

By elephant journal It is easy to check out and ignore our discomfort. What should we be learning about ourselves. …read more Source: http://www.elephantjournal.com/2016/02/the-nicest-lessons-from-the-meanest-yoga-teacher/

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Ashtanga Primary Series: The Science of Surrender.

By elephant journal I am not in a hurry anymore to claim the Intermediate Series, because I am learning to “own” my practice, no matter how many or what asanas it includes,as I… …read more Source: http://www.elephantjournal.com/2016/01/ashtanga-primary-series-the-science-of-surrender/

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